Weigh In record (no journal entry) for 07 September 2018
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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833 kcal
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Fat: 19.78g | Prot: 30.51g | Carbs: 49.94g.
Lunch: Salzkartoffeln, Satori Mango Mousse, Golden Seafood Alaska-Seelachsfilets, P&W Remoulade. Dinner: Riesling. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Running (jogging) - 8/kph - 35 minutes, Gym - 45 minutes, Nordic Walking - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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Netti0111's Weight History
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