Weigh In record (no journal entry) for 07 September 2018
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58 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1198 kcal
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Fat: 37.52g | Prot: 86.65g | Carbs: 84.80g.
Breakfast: Чай, Сосиска, Сахар, President Сметана 15%, President Творог 0,2%. Lunch: Помидоры, Кефир 2,5%. Dinner: Лаваш Армянский, Обычное Пиво, Семга Запеченная, Шашлык из Баранины. more...
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Gaining 2.1 kg a Week
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