Weigh In record (no journal entry) for 07 September 2018
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101.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1564 kcal
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Fat: 22.35g | Prot: 103.51g | Carbs: 247.02g.
Breakfast: Banane, Rio D'oro Orangen-Nektar, Gut & Günstig Speise Quark Magerstufe. Lunch: Quinoa, Grüne Brechbohnen, Putenbrust Fleisch. Dinner: Milbona Käseaufschnitt Light, Meine Metzgerei Frische Vespermettwurst, Mager, Gut & Günstig Pita Taschen, Wassermelone. Snacks/Other: Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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