Weigh In record (no journal entry) for 06 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 September 2018:
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1433 kcal
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Fat: 77.47g | Prot: 98.60g | Carbs: 98.85g.
Breakfast: Té (Infusión), Aguacate, Ejotes, Huevo Revuelto. Lunch: Jitomate, Bistec de Res, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Cebollas, Pepino (Pelado), Marina Azul Atún en Agua. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Gamesa Galletas Marias, Nueces, Zanahoria, Cacahuates, D'Gari Gelatina Light, Kirkland Signature Nuez de la India, Pepino (Pelado), FUD Jamon Pechuga de Pavo, Huevo Duro. more...
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3193 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Treadmill - 1 hour and 50 minutes, Resting - 16 hours and 59 minutes, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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Veritovon's Weight History
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