Ludlud88's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

81 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

162 kcal

Fat: 3.43g | Prot: 31.17g | Carbs: 1.64g. Dinner: Alface de Folha Verde, Clara de Ovo Cozida, Sadia Filé Mignon Suíno, Azeitonas Verdes Recheadas. more...

594 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 7 minutes, Apple Health - 21 hours and 53 minutes. more...

Losing 2.1 kg a Week

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Ludlud88's Journal, 06 Sep 18

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Ludlud88's Weight History