André personal's Journal, 06 Sep 18

André personal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2018

73.9 kg Lost so far: 6.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1767 kcal

Fat: 50.04g | Prot: 158.23g | Carbs: 171.99g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Mandioca Supreme, Le Vida Filezinho de Frango, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Frango. Snacks/Other: Alcatra Grelhada, Elegê Leite em Pó Desnatado, Optimum Nutrition Whey Protein Gold Standard, Probiótica Whey Bar Coco. more...

732 kcal

Exercise: Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

André personal's Weight History

View Complete History

André personal's Journal, 06 Sep 18

Submit a Comment

André personal's Weight History