Weigh In record (no journal entry) for 21 August 2012
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96.3 kg
Lost so far: 26.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 82.74g | Prot: 112.09g | Carbs: 245.11g.
Breakfast: Caffe Latte Macchiato, Weggli. Lunch: Carbonara Al Gusto, Blumenkohl. Dinner: Softeis, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Cocktail Sauce, Roastbeef (Nur mager gegessen), Weißbrot. more...
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3884 kcal
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Exercise:
Crosstrainer 1 - 1 hour, Standing - 5 hours and 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 8.4 kg a Week
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BlackUnicorn's Weight History
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