Weigh In record (no journal entry) for 22 October 2017
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93.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1410 kcal
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Fat: 57.30g | Prot: 79.63g | Carbs: 150.12g.
Breakfast: Caju, Nozes de Nogueira, Sementes Chia Secas, Banana, Milbona Skyr Pêssego e Maracujá. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Kombucha, Tomates Cereja, Continente Alface Iceberg, A Vaca que ri Queijo Azul (Light), Ovo, Mexifoods Tortilha de Trigo Integral. Snacks/Other: Annas Bolachas de Gengibre, Mel, Bellarom Café & Chicória Instantâneo. more...
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