Weigh In record (no journal entry) for 06 September 2018
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56 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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474 kcal
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Fat: 19.24g | Prot: 48.10g | Carbs: 28.25g.
Breakfast: Ovo Mexido. Lunch: Laranjas, Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Filé de Frango Grelhado. more...
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Losing 0.8 kg a Week
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