Weigh In record (no journal entry) for 06 September 2018
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78.2 kg
Lost so far: 20.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1009 kcal
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Fat: 35.23g | Prot: 72.37g | Carbs: 141.82g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee, Oberto Original Beef Jerky, HumaPro HumaProro. Lunch: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Dinner: Vlasic Kosher Dill Wholes, Arnold Whole Wheat Oatmeal Bread, Calavo Avocado, Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Snacks/Other: Oreo Chocolate Sandwich Cookies, Jack Link's Original Beef Jerky, Weber Sweet & Thick Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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