Weigh In record (no journal entry) for 06 September 2018
|
59.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1175 kcal
|
Fat: 58.13g | Prot: 68.63g | Carbs: 186.30g.
Breakfast: Chia-Samen, Gut & Günstig Feine Süße Flüssig, Zimt, Kaufland Milch 0,1% Fett, Kölln Haferflocken. Lunch: Gut & Günstig Feine Süße Flüssig, Zimt, Ungesüßte, Gefrorene Himbeeren, Milchreis, Kaufland Milch 0,1% Fett. Dinner: Aldi Kochschinken, Schwarzer Pfeffer, Salz, Knoblauchpulver, Thomy Delikatess-Senf Mittelscharf, Rapsöl, Ei. Snacks/Other: Kathi Schokokuchen, Möhren, Gurke (mit Schale), Spitzpaprika, Apfel. more...
|
|
1676 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annie_11's Weight History
|