Weigh In record (no journal entry) for 06 September 2018
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1218 kcal
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Fat: 56.02g | Prot: 65.08g | Carbs: 126.70g.
Lunch: Abobrinha, Ovo, Couve Manteiga Refogada, Pepino Japonês, Quiabo Cozido, Vagem Cozida, Friboi Carne Moída Patinho. Dinner: Bauducco Torrada Integral (1), Piracanjuba Queijo Mussarela Fatiado , Melão, Maçã, Couve Manteiga Crua, Suco de Limão. Snacks/Other: Kibon Eskibon, Nestlé Iogurte Natural Desnatado, Marilan Magic Toast Integral, Vigor Requeijão Light, Zaffari Nozes Chilenas sem Casca, Castanhas de Caju, Sabor da Terra Semente de Chia, Jasmine Granola Integral, Mel, Castanhas-do-Pará, Mamão, Melão Amarelo, Maçã. more...
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Losing 1.0 kg a Week
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fabiani pile's Weight History
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