Weigh In record (no journal entry) for 06 September 2018
|
58.8 kg
Lost so far: 4.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1218 kcal
|
Fat: 53.22g | Prot: 56.67g | Carbs: 136.91g.
Breakfast: Lipton Pure Leaf Green Tea with Honey, Quaker Instead Oatmeal. Lunch: Fried Egg, Vienna Sausage (Canned), Brown Rice. Dinner: Sanar Organic Ground Flax Seed, Kroger Boneless Pork Loin Chops, Brown Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daysletlaffita's Weight History
|