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Esquerdinha
Journal
06 Sep 18
Esquerdinha's Journal, 06 Sep 18
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Weigh In record (no journal entry) for 06 September 2018
69.3 kg
Lost so far:
24 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2018:
232 kcal
Fat: 6.84g | Prot: 15.35g | Carbs: 28.28g.
Lunch:
Ameixa Seca, Melão, LAR Filezinho de Frango Empanado.
Snacks/Other:
Mabel Biscoito Amanteigado Sabor Nata.
more...
2466 kcal
Exercise:
Mountain Biking - 48 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes, Treadmill - 15 minutes.
more...
Losing 0.4 kg a Week
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Esquerdinha's Weight History
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