Weigh In record (no journal entry) for 06 September 2018
|
82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1752 kcal
|
Fat: 44.63g | Prot: 95.62g | Carbs: 234.89g.
Breakfast: Café, Sopraval Pechuga de Pavo Asada, Colun Mantequilla sin Sal, Ideal Pan Integral Sandwich. Lunch: Pechuga de Pollo a la Plancha, Minuto Verde Ensalada Primavera, Sopa de Pollo con Fideos, Lechuga, Vivo Jalea, Repollo. Dinner: Colun Yoghurt Light Griego Pro 7, Tika Artesan Chips. Snacks/Other: Snickers Snickers, Score Energy Drink, Ecovida Biscuit Quinoa. more...
|
|
2578 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis.ruz06's Weight History
|