Weigh In record (no journal entry) for 06 September 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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712 kcal
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Fat: 19.16g | Prot: 67.88g | Carbs: 69.89g.
Breakfast: Italac Leite Desnatado, Café, Sadia Presunto Cozido Magro, Arisco Maionese, Pullman Zero 12 Grãos. Lunch: Batatas (sem Casca, com Sal, Fervido), Pescada, Tomates, Couve Manteiga Crua, Carne do Peito de Frango. Dinner: Tomates, Coxa de Frango. Snacks/Other: Abacate, Matte Leão Chá Matte Natural, Maçã, Banana-Maçã, Melancia, Mamão Papaia, Jasmine Aveia Flocos Grossos. more...
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Gaining 0.1 kg a Week
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