Weigh In record (no journal entry) for 06 September 2018
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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602 kcal
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Fat: 15.13g | Prot: 21.14g | Carbs: 96.64g.
Breakfast: Яйцо (Целое), Кукурузная Каша на Молоке. Snacks/Other: Zero Низкокалорийный Джем Манго, Зеленое Яблоко, Зефир в Шоколаде, SPAR Хлебцы 5-Зерновые, Кофе. more...
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Losing 0.2 kg a Week
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asyafem89's Weight History
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