Weigh In record (no journal entry) for 06 September 2018
|
104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1968 kcal
|
Fat: 37.11g | Prot: 204.38g | Carbs: 202.40g.
Breakfast: Whey Protein, Milch 1,5%, Banane. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: American Sandwich Vollkorn, Zucchini, Aldi Putensteak. Snacks/Other: Storck Werthers Original, Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|