Weigh In record (no journal entry) for 06 September 2018
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1162 kcal
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Fat: 70.97g | Prot: 95.79g | Carbs: 39.50g.
Lunch: Valio Maustamaton Jogurtti, Avokado. Dinner: Abba Tonnikalaa Auringonkukkaöljyssä, Keitetty Kananmuna. Snacks/Other: Tuorekurkku (Kuorineen), Kirsikkatomaatit, Kartanon Kalkkunaleike. more...
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Losing 0.8 kg a Week
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 Comments
alaspäin mennään.. hiukka hidasta mutta suunta on oikea 😊
05 Sep 18 by member: Theda17
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