Weigh In record (no journal entry) for 05 September 2018
|
79.6 kg
Lost so far: 16.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1281 kcal
|
Fat: 66.28g | Prot: 126.39g | Carbs: 44.99g.
Breakfast: Fındık. Lunch: Sütaş Cacık, Tavuk Şiş, Domatesler, İstiridye Mantarı. Dinner: Patlıcan Kızartması, Tam Yağlı Sade Yoğurt, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Sızma Zeytinyağı, Çoban Salatası. Snacks/Other: Kızılay Doğal Maden Suyu, Starbucks Filtre Kahve (Short), Çay (Demlenmiş), Su. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdostunuzum's Weight History
|