Weigh In record (no journal entry) for 05 September 2018
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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247 kcal
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Fat: 16.20g | Prot: 18.86g | Carbs: 9.29g.
Dinner: Sadia Filé Mignon Suíno Fatiado, Azeitonas Verdes, Clara de Ovo Cozida, Alface de Folha Verde. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Gaining 7 kg a Week
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Ludlud88's Weight History
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