jruff5585's Journal, 13 May 10

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Weigh In record (no journal entry) for 13 May 2010

77.8 kg Lost so far: 2.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2010:

772 kcal

Fat: 26.84g | Prot: 37.53g | Carbs: 104.08g. Breakfast: Bananas, Oatmeal. Lunch: 100% Whole Wheat Bread, chicken of the sea salmon, String Cheese. Snacks/Other: nuts, Apples. more...

2589 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jruff5585's Journal, 13 May 10

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jruff5585's Weight History