luizagazetto's Journal, 05 Sep 18

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Tem alguém, vegetariano/vegano? Vamos trocar receitas?👍

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2018:

561 kcal

Fat: 9.26g | Prot: 11.46g | Carbs: 106.98g. Breakfast: Pão Integral, Piracanjuba Pirakids. Lunch: Pão Integral, Matte Leão Leão Ice Tea Pêssego. Snacks/Other: Matte Leão Chá Limão Zero. more...

2615 kcal

Exercise: Zumba - 1 hour, Abdominal (Sit Ups) - 30 minutes, Race - 1 hour and 40 minutes, Pilates - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight