Weigh In record (no journal entry) for 05 September 2018
|
82.2 kg
Lost so far: 3.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
899 kcal
|
Fat: 38.67g | Prot: 35.79g | Carbs: 104.53g.
Breakfast: Bananas, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Alpine Valley Organic 21 Whole Grains, Kraft Mayo Real Mayonnaise, Canned Tuna. Dinner: Hillshire Farm Beef Polska Kielbasa, Brown Rice, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abs wright's Weight History
|