Weigh In record (no journal entry) for 05 September 2018
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98.2 kg
Lost so far: 4.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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977 kcal
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Fat: 52.59g | Prot: 56.25g | Carbs: 73.74g.
Breakfast: Mãe Terra Biscoito, Tres Café com Leite, Tirolez Mussarela Light, Crepioca. Lunch: Tirolez Requeijão Cremoso Light, Alface Americana, Planalto Filé de Pangasius, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Tres Café com Leite, Crepioca. Snacks/Other: DuPrata Pé de Moleque + Chocolate, Banana Prata, Pêra Portuguesa. more...
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3269 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nivea_psicoped's Weight History
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