bcrabtree's Journal, 20 Aug 12

I have no idea what's going on with my body. I was dropping crazy amounts of weight every day for the whole week. Then I plateaued for two days and over-night I gained 5 lbs. I was so looking forward to being in the 160's again. I also took a free-day yesterday (which was a mistake). I guess I should take this a sign to kick it into high-gear and start working out. I need to get control of this!

79.8 kg Lost so far: 1.6 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1020 kcal

Fat: 42.00g | Prot: 32.00g | Carbs: 127.00g.   Lunch: Bistro Italiano Salad. Dinner: Steak & Jalapeno Burrito. Snacks/Other: Water, Hot Buffalo Wing Pretzel Pieces. more...

2274 kcal

Exercise: Running (jogging) - 8/kph - 8 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...