Athos_oli's Journal, 05 Sep 18


View Diet Calendar, 05 September 2018:
1575 kcal Fat: 87.93g | Prot: 78.91g | Carbs: 111.95g.   Breakfast: Banana, Adria Biscoito Integral Plus Life Cacau e Cereais, Brasil Frutt Castanha do Pará Natural. Lunch: Costela de Porco Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Batata. Dinner: Pão Francês, Forno de Minas Pão de Queijo Tradicional, Queijo Coalho. more...
2823 kcal Exercise: 8fit repetição - 13 minutes, Walking (moderate) - 5/kph - 40 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...



     
 

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