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Quarta de manhã
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2457 kcal
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Fat: 81.10g | Prot: 177.56g | Carbs: 231.07g.
Breakfast: Parmalat Leite Integral, Universal Creatina, Naturovos Albumina, Nestlé Aveia em Flocos Finos, Banana, Carolina Iogurte Natural Integral, União Açúcar Demerara, Café, Danubio Requeijão Zero, Batata Doce. Lunch: Queijo Mozzarella, Nestlé Creme de Leite, Molho de Tomate, Vapza Peito de Frango Desfiado. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Outback Chopp. Snacks/Other: Trakinas Biscoito Recheado Sabor Chocolate, Substancia Empadinha de Frango, Naturovos Albumina, Banana, AdeS Suco de Maçã. more...
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2605 kcal
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Exercise:
Crossfit - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dinho Simitan's Weight History
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