Weigh In record (no journal entry) for 05 September 2018
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1620 kcal
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Fat: 51.32g | Prot: 75.02g | Carbs: 196.16g.
Breakfast: Café, Colun Mantequilla sin Sal, Sopraval Pechuga de Pavo Asada, Ideal Pan Integral Sandwich. Lunch: Manzanas Fuji, Cebollas, Dole Apio Medialuna, Tomates, Porotos Negros, Sopa de Arroz con Pollo, Chuleta de Cerdo Frita. Dinner: Kunstmann Torobayo, Tika Artesan Chips. Snacks/Other: Ecovida Biscuit Quinoa. more...
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Gaining 0.7 kg a Week
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luis.ruz06's Weight History
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