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nadiymarhenko23
Journal
05 Sep 18
nadiymarhenko23's Journal, 05 Sep 18
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Weigh In record (no journal entry) for 05 September 2018
55.6 kg
Lost so far:
7.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2018:
1126 kcal
Fat: 47.25g | Prot: 44.90g | Carbs: 133.61g.
Breakfast:
Хлеб Черный, Омлет с Молоком, Красные Помидоры.
Lunch:
Сметана 15%, Вареники с Творогом, Вареники с Картошкой.
Dinner:
Блины с Творогом.
Snacks/Other:
Арахис, Мороженое Рудь Мороженое.
more...
401 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 30 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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nadiymarhenko23's Weight History
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