Weigh In record (no journal entry) for 05 September 2018
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1392 kcal
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Fat: 64.86g | Prot: 33.78g | Carbs: 169.87g.
Breakfast: Citroencake, Van Gilse Suikerklontjes, Koffie. Lunch: Vleessalade, YumYum Beef Flavour. Dinner: Paturain Knoflook en Fijne Kruiden, Jumbo Hummus Harissa, Jumbo Breekbrood Wit met Sesam, Pompoensoep, Wieckse Wieckse Witte 0,0%. more...
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2286 kcal
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Exercise:
Resting - 4 hours, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sitting - 4 hours. more...
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Losing 1.0 kg a Week
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