Weigh In record (no journal entry) for 05 September 2018
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103.2 kg
Lost so far: 29.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1432 kcal
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Fat: 55.10g | Prot: 69.74g | Carbs: 168.24g.
Breakfast: Zimt, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Haferflocken, Banane, Pink Lady Äpfel, Milch 1,5%, Kaffee, Kinder Riegel (21g). Lunch: REWE Reiswaffel, Möhren, Kinder Riegel (21g), Ja! Delikatess Kochschinken, Milbona Käseaufschnitt Light, Netto Frischkäsezubereitung, Lieken Urkorn Roggenbäcker, REWE Salat Schale Thunfisch. Dinner: Aldi Goldfit My Sprizz, Salatgurke, Aldi Hähnchensteak Paprika. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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