Weigh In record (no journal entry) for 04 September 2018
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98.4 kg
Lost so far: 4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1253 kcal
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Fat: 65.65g | Prot: 83.11g | Carbs: 83.59g.
Breakfast: Tres Café com Leite, Tirolez Queijo Mussarela Light, Crepioca. Lunch: Suco de Laranja Natural, Sadia Meio da Asa Tulipa, Qualitá Espetinho de Frango, Espetinho de Carne, Molho de Soja (Shoyu), Cebolas, Cenouras Cozidas, Repolho Refogado. Dinner: Tres Café com Leite, Crepioca. Snacks/Other: Mãe Terra Ceboloko, Trio Pro30 Vit Cookies & Cream, Suco de Laranja Natural. more...
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3134 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 14 kg a Week
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nivea_psicoped's Weight History
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