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mi objetivo no es vencer a los demas,es vencerme a mi mismo...
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94.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2162 kcal
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Fat: 59.19g | Prot: 172.67g | Carbs: 232.93g.
Breakfast: Ejotes, Frijoles Refritos, Melón, Lala Leche Semidescremada, Tortillas de Maíz, Huevo Revuelto. Lunch: Nopales, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco (de Grano Medio, Cocido). Dinner: Sanissimo Salmas (Paquete), Lala Media Crema (30ml), Mazatún Atún en Agua. Snacks/Other: Leche (Leche Entera), Bimbo Pan Integral (60g), Jamón de Pavo, El Ciervo Queso Americano, Melón, Farmacias Similares Simi Complex. more...
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Losing 0.1 kg a Week
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Jesus Salgado's Weight History
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