MohammedDiab's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 September 2018:

1094 kcal

Fat: 17.26g | Prot: 59.36g | Carbs: 171.71g. Breakfast: Oats, Fruit and Nut Granola Bars, Egg. Lunch: Tuna, Spaghetti with Tomato Sauce and Vegetables. Dinner: Grilled Fish, White Rice. Snacks/Other: Oats, Fruit and Nut Granola Bars. more...

2546 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

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MohammedDiab's Journal, 04 Sep 18

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MohammedDiab's Weight History