Weigh In record (no journal entry) for 04 September 2018
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65 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1218 kcal
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Fat: 47.06g | Prot: 128.56g | Carbs: 72.00g.
Breakfast: Кофе, Кофе, Вареное Яйцо. Lunch: Аджапсандал. Dinner: Bio Баланс Кефирный 1%, Пискаревский Творог 5%, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Snacks/Other: Кофе, Зеленое Яблоко. more...
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Losing 1.7 kg a Week
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Nikagda90's Weight History
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