ozkanmesut06's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

70.8 kg Lost so far: 1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:

2409 kcal

Fat: 110.79g | Prot: 178.13g | Carbs: 173.24g. Breakfast: Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta. Dinner: Dana Kavurma, Pilav Üstü Kuru Fasulye. Snacks/Other: Süt, Nutrade Premium Protein, Muz, Fıstık Ezmesi. more...

2490 kcal

Exercise: Weight Training (moderate) - 1 hour, Cardio - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ozkanmesut06's Journal, 04 Sep 18

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