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ozkanmesut06
Journal
04 Sep 18
ozkanmesut06's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
70.8 kg
Lost so far:
1 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
2409 kcal
Fat: 110.79g | Prot: 178.13g | Carbs: 173.24g.
Breakfast:
Omlet Yumurta veya Peynirli veya Domuz Pastırmalı Karışık Yumurta.
Dinner:
Dana Kavurma, Pilav Üstü Kuru Fasulye.
Snacks/Other:
Süt, Nutrade Premium Protein, Muz, Fıstık Ezmesi.
more...
2490 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ozkanmesut06's Weight History
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