Weigh In record (no journal entry) for 04 September 2018
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1430 kcal
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Fat: 38.79g | Prot: 164.15g | Carbs: 116.14g.
Lunch: Contra-filé Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Vale da Canastra Queijo Parmesão Ralado, Le Vida Filezinho de Frango, Ovo, Quaker Aveia em Flocos Finos. Snacks/Other: Verde Campo Natural Whey Morango, Probiótica Whey Bar Coco, Nestlé Leite Ninho, Frooty Açaí Zero. more...
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630 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.6 kg a Week
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André personal's Weight History
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