Weigh In record (no journal entry) for 04 September 2018
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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526 kcal
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Fat: 38.41g | Prot: 34.61g | Carbs: 10.68g.
Breakfast: Castanha do Pará, Quatá Queijo Minas Frescal. Lunch: Quatá Queijo Minas Frescal, Sunny Day Mussarela, Quatá Creme de Leite, Couve-Flor, Vigor Queijo Parmesão Ralado, Ovo. Dinner: Polenguinho Polenguinho Light, Seara Presunto Cozido. more...
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Losing 2.1 kg a Week
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Luana QF's Weight History
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