Weigh In record (no journal entry) for 04 September 2018
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83.3 kg
Lost so far: 12.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1096 kcal
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Fat: 48.17g | Prot: 55.15g | Carbs: 113.34g.
Breakfast: Caseirinho Pão Select 100% Integral, Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Café com Açúcar. Lunch: Molho Vinagrete, Feijão Carioca Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Nestlé Requeijão Light, Sadia Mussarela, Seara Presunto Cozido, Bauducco Torrada Integral (1), Tirol Leite Desnatado. Snacks/Other: Bombom de Morango, X Salada, Maçãs Gala. more...
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Losing 0.3 kg a Week
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Jaqueline Brugnolli's Weight History
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