Weigh In record (no journal entry) for 04 September 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2256 kcal
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Fat: 103.13g | Prot: 78.71g | Carbs: 250.83g.
Breakfast: Tavallinen Muffinssi, Maitokahvi, Vaasan Koulunäkki. Lunch: Voi, Valio Arki Juusto, Leipomo Rosten Siemennäkkileipä. Dinner: Valio Eila Latte Original, Kinkku- ja Juustovoileivät. Snacks/Other: Makeinen, Maitokahvi, Kanakeitto. more...
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2384 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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