Weigh In record (no journal entry) for 04 September 2018
|
77.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
708 kcal
|
Fat: 23.19g | Prot: 47.73g | Carbs: 78.38g.
Breakfast: Сметана 15%, Творог 5%. Lunch: Рис Вареный, Куриные Котлеты в Духовке, Чечевичный Суп. Snacks/Other: Красное Яблоко. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araika1808's Weight History
|