Weigh In record (no journal entry) for 04 September 2018
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113.3 kg
Lost so far: 4.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1115 kcal
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Fat: 58.43g | Prot: 47.69g | Carbs: 102.53g.
Lunch: Beyaz Ekmek, Domatesler, Yumurta. Dinner: Yoğurt, Beyaz Ekmek, Karnıyarık. Snacks/Other: Dondurma. more...
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Losing 0.5 kg a Week
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emrahcoker's Weight History
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