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zueckis
Journal
04 Sep 18
zueckis's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
73.8 kg
Lost so far:
4.8 kg
.
Still to go:
8.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 04 September 2018:
1129 kcal
Fat: 45.92g | Prot: 32.84g | Carbs: 142.30g.
Breakfast:
REWE Bäcker Brötchen.
Lunch:
K-Classic Maxx Mandel, Knorr Bauernfrühstück.
Dinner:
Lidl Briocheknoten.
more...
2447 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 36 minutes, Resting - 7 hours and 33 minutes.
more...
Gaining 0.5 kg a Week
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zueckis's Weight History
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