zueckis's Journal, 04 Sep 18

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Weigh In record (no journal entry) for 04 September 2018

73.8 kg Lost so far: 4.8 kg. Still to go: 8.8 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2018:

1129 kcal

Fat: 45.92g | Prot: 32.84g | Carbs: 142.30g. Breakfast: REWE Bäcker Brötchen. Lunch: K-Classic Maxx Mandel, Knorr Bauernfrühstück. Dinner: Lidl Briocheknoten. more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 51 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 36 minutes, Resting - 7 hours and 33 minutes. more...

Gaining 0.5 kg a Week

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zueckis's Journal, 04 Sep 18

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zueckis's Weight History