Weigh In record (no journal entry) for 04 September 2018
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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929 kcal
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Fat: 31.56g | Prot: 34.52g | Carbs: 123.47g.
Breakfast: Milchkaffee, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Bockwurst, Zott Zottarella Classic, Riesa Basilikum-Pesto, Nudeln (Gekocht). Snacks/Other: K-Classic Getränkesirup. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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