Weigh In record (no journal entry) for 04 September 2018
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79 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2053 kcal
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Fat: 48.48g | Prot: 194.94g | Carbs: 189.66g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Rinderroulade. more...
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Gaining 2.8 kg a Week
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