Weigh In record (no journal entry) for 04 September 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1459 kcal
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Fat: 60.98g | Prot: 58.25g | Carbs: 174.34g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Honigmelonen, Krautsalat, Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Gummibärchen, Avocado, Semmel, Ingwer, California Rollen. more...
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3258 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 3 hours, Desk Work - 5 hours, Badminton - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Showering - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 9.8 kg a Week
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