Weigh In record (no journal entry) for 14 August 2017
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58.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 47.66g | Prot: 70.35g | Carbs: 83.12g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Maitokahvi. Lunch: Tortilla Con Cebolla, Kanamestari Maustamaton Broilerin Paistileike, Rainbow Salaattijuustopala, paprika, tomaatti, kesäkurpitsa, jäävuorisalaatti. Dinner: Valio Kevytmaito, Vadelmat, Lidl Milbona Rasvaton Maitorahka, Milbona Rasvaton Raejuusto, Keitetty Kananmuna, Kauraleipä 100%. Snacks/Other: Valio Bulgarian Jogurtti, Pakastemustikat, Rainbow Kuningatarmarjat, Crownfield Pellavansiemensekoitus, Persikat, Banaanit. more...
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1738 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 51.1 kg a Week
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