Weigh In record (no journal entry) for 04 September 2018
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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778 kcal
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Fat: 27.31g | Prot: 67.76g | Carbs: 65.61g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Bimoli Minyak Goreng, Telur Goreng, Ultimate Nutrition Protein Isolate, La Fonte Spaghetti, Sunpride Banana, Susu Skim, Bawang Bombay Dimasak . Snacks/Other: Oatbits Oatbits. more...
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Gaining 1.4 kg a Week
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friskafrilisia's Weight History
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