|
teman teman jika lagi masa plateau apakah harus makan diatas tdee dan olahraga nya ditambah?
View Diet Calendar, 04 September 2018:
|
1180 kcal
|
Fat: 42.25g | Prot: 61.36g | Carbs: 146.79g.
Breakfast: Roti Panggang Putih, Tomat Merah, Alpukat. Lunch: Mie Ayam, Tempe Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Buncis, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Buah Anggur, Pepaya, Mentimun (dengan Kulit), Nanas. more...
|
|
 Comments
Coba timbang tanita... liat mana yg kurang... jangan2 otot naik... kalo tau mana yg kurang baru deh tau mmg plateu atau engga.... klo mmg plateu keep do it nanti lama2 turun & jgn makan yg kotor dlu klo bs
04 Sep 18 by member: Jessica firly
|
@jessika Kalo kadar otot naik dan kadar lemak turun tapi timbangan naik dikit.gmn ka? Tetap dipertahankan atau ada yg mesti ditambah/fikurangi
23 Sep 18 by member: dee_girl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elysailansani's Weight History
|